Frequently Asked Questions
What is a nutrition point?
Each point represents a balanced unit of macronutrients: 7g protein, 9g carbs, and 1.5g fat. Instead of tracking individual macros or calories, you simply track points.
How do I set my daily target?
Go to Settings and use the macro calculator to determine your ideal daily point target based on your goals, weight, and activity level.
Is the app free?
Yes. Rugged Nutrition is completely free with no in-app purchases or subscriptions.
How do meal plans work?
The AI meal plan generator creates personalized meal plans based on your daily point target and preferences.
Contact Us
Have a question, bug report, or feature request? Reach out to us:
Email: blumaa@gmail.com