Rugged Nutrition

Track your nutrition with points, not calories. A simple system that makes healthy eating easy and sustainable.

Simple. Effective. No Guesswork.

Point-Based Tracking

Each point equals a balanced mix of protein, carbs, and fat. No calorie counting needed.

Daily Dashboard

See your progress at a glance with a clean, intuitive dashboard.

Food List

Browse point values for hundreds of foods. Log meals in seconds.

AI Meal Plans

Get meal plans tailored to your goals, generated by AI.

Meal Spread

Customize how your points are distributed across meals.

Macro Tracking

Track your surplus in grams so you know exactly where you stand.

Start Eating Smarter

Available free on the App Store for iPhone and iPad.